Noosa's dietitian for women navigating their 40s, 50s and beyond.

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Stacy Morgan is an Accredited Practising Dietitian in Noosa specialising in women's health, perimenopause, gut health, and chronic disease management. In-person and telehealth appointments available.

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Latest Recipes

Recipes
Warming Tom Yum Soup with Tempeh
Soups & Salads, Vegan, Vegetarian, Gluten Free
Warming Tom Yum Soup with Tempeh
Soups & Salads, Vegan, Vegetarian, Gluten Free

For a nice warm change from salad, this Tom Yum Soup will warm your insides.

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Soups & Salads, Vegan, Vegetarian, Gluten Free
Acai Bowl
Breakfast, Fruit, Snacks & Treats
Acai Bowl
Breakfast, Fruit, Snacks & Treats

Have you ever tried to make your own Acai bowl at home?

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Breakfast, Fruit, Snacks & Treats
Crunchy Granola
Breakfast, Fruit, Snacks & Treats
Crunchy Granola
Breakfast, Fruit, Snacks & Treats

So easy to make and much lower in sugar than store bought granola. Easy way to get fat soluble vitamins A & E as well as magnesium and zinc. The smell as it bakes is irresistible!

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Breakfast, Fruit, Snacks & Treats
Hot Cross Buns
Snacks & Treats
Hot Cross Buns
Snacks & Treats

Why not try making your own Hot Cross Buns this Easter?

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Snacks & Treats
Asian Chicken Salad
Soups & Salads, Poultry, Gluten Free
Asian Chicken Salad
Soups & Salads, Poultry, Gluten Free
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Soups & Salads, Poultry, Gluten Free
Beef Rendang Coconut Curry
Meat, Gluten Free
Beef Rendang Coconut Curry
Meat, Gluten Free
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Meat, Gluten Free

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The job of antioxidants is to fight off unstable molecules that can cause harm in our body. Think of antioxidants as your internal clean-up crew—stopping damage before it wreaks havoc. And the good news? You don’t need a supplement drawer
Gut health is a topic I frequently discuss with my clients. It’s a complex, interconnected system—kind of like one of those old-school Venn diagrams we used to see in school! When dietitians talk about a “healthy gut,” we&rsqu